Stressless (updated version)

Stress   (By Alice Carroll) original version Stressless Less stress Brain retains less Nerves attest Gut protests How did I get in such a mess? Retrain the brain. Stress positive things. Smile, wave, or greet Neighbors in the hall Till it becomes natural. Restrain the brain, From dwelling on negative things. Act as if the negatives don’t exist. Don’t befriend people with negative views. Don’t read negative news. Guilt-ridden verbal attacks Holds achieving nirvana back. Accept limitations. Make the most of a situation. Focus on fun, enjoyment, note appreciation. Make time spent together a pleasure. Moments to treasure. Live the moment. Be a positive Pollyanna. Not a negative Nora. Breathe deeply. Deeply breathe.  Breathe in – Good vibes – rational. Breathe out – Bad vibes – irrational. Resilient, strong, tough, hardy, flexible Relax, lessen standards, don’t expect perfection. Breathe deeply. Deeply breathe. Less stress.   Success!

Stressless (by Alice Carroll with edits) Stressed? Destress Brain retains less Nerves attest Gut protests How did I become such a mess? Retrain the brain. Focus on positive things. Greet neighbors in the hall Till it becomes natural. Restrain the brain, Don’t focus on negative things. Avoid people with negative views. Avoid negative news. Accept limitations. Make the most of situations. Focus on fun, enjoyment, note appreciation. Relax, lessen standards, don’t expect perfection. Make time spent together a pleasure. Moments to treasure. Live the moment. Be resilient, strong, tough, flexible Breathe deeply. Deeply breathe.  Breathe in – Good vibes – rational. Breathe out – Bad vibes – irrational. Breathe deeply. Deeply breathe. Less stress.  Stressless. Success!