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Rose Donaldson

Power in the Pause

You don't HAVE to say whatever is on your mind

You don't have to tell your truth

Leave all that bitterness back in the past

You're anger can't possibly bear fruit.


Your word it holds such anger

What could they have done to stir it

I think you'll find they're over it now

While you have succumbed to its weight.


Will wounding them soothe your hurt?

Or help you heal?

Or do you revel in the vitriolic words that flow?

As to all, a stranger from deep down reveals.


If only you could stop

Think

Listen

Feel how they might feel.


Pause for a moment and just breathe

Before you utter another jibe

Revel this time in the power you can create

By letting silence communicate your vibe.


There is power in the pause I've found

Use it as your shield

To give you time to witness and change

What other reaction will reveal.




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