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Writer's pictureValerie Bowden

My Body



My body is rock hard each muscle

in spasm. I am unable to release

the tension gripping me like a vice.

My mind is aware of this tension,

sending messages to relax.

But in vain. Relaxation


does not linger, does not stay.

There are few feelings of ease,

they do not last.

They come bringing freedom

that departs too soon.

As I move, I am aware


of my movements: erratic,

sometimes twitching, sometimes still;

my muscles hard as steel.

At times I am quite able

to script my thoughts with ease.

Then with no sign to warn me


my hand is chained and still.

It cannot guide my pen to write

the thoughts my mind would say.

Control is what I’d wish,

to try to hide from others’ gaze

the way I have become!



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